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	<title>Yellow Jeep Blonde &#187; Exercisin&#8217;</title>
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	<description>What do you do AFTER the kids grow up?  I COOK!</description>
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		<title>Exercise Is Evil</title>
		<link>http://yellowjeepblonde.com/exercise-is-evil/</link>
		<comments>http://yellowjeepblonde.com/exercise-is-evil/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 17:23:35 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Exercisin']]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleepless in seattle]]></category>
		<category><![CDATA[Twenty Four at Heart]]></category>

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		<description><![CDATA[As I was enjoying a leisurely blogwalk yesterday, I stumbled across a site called Twenty Four At Heart, read a few of her posts and immediately felt right at home.   And if you&#8217;re interested, she&#8217;s having a Contest this week too!  Go check it out!  Today, she posted about exercise and it reminded me so much [...]]]></description>
			<content:encoded><![CDATA[<p>As I was enjoying a leisurely blogwalk yesterday, I stumbled across a site called <a target="_blank" href="http://www.twentyfouratheart.com/twenty_four_at_heart/">Twenty Four At Heart</a>, read a few of her posts and immediately felt right at home.   And if you&#8217;re interested, she&#8217;s having a <a target="_blank" href="http://www.twentyfouratheart.com/twenty_four_at_heart/2008/08/100th-post-and-a-contest.html">Contest</a> this week too!  Go check it out!  Today, she posted about exercise and it reminded me so much of my experience.  So I tell my story in honor of my newest addition to my blogroll.</p>
<hr SIZE="1" width="100%" align="center" />My dear sweet older son, had been joking me for awhile about how out of shape I am.  I&#8217;d been pleading the fact that I&#8217;m 47 years old and have a right to sit on the couch for 6 straight hours every night.  But after turning it into a challenge telling me that I was just &#8220;not capable&#8221; (THAT did it), I decided it would be a good idea to go ahead and give it a try.  I&#8217;d show HIM that I COULD do it. . . . I just would rather not.  I called the gym and made my reservations with a personal trainer named Sonja, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.  My boy was excited with my enthusiasm to get started! (Right!) The gym encouraged me to keep a diary to chart my progress, so I thought I&#8217;d share it with you . . . now that it is OVER.</p>
<p><strong>MONDAY :  </strong>Started my day at 6:00 a.m. It was tough to get out of bed (I&#8217;m NOT a morning person), but found it was well worth it when I arrived at the gym to find Sonja waiting for me.  She is something of a Greek goddess &#8211; with blonde hair, blue eyes and a dazzling white smile. WooHoo!! Sonja gave me a tour and showed me the machines. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring!  Sonja was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week!!</p>
<p><strong>TUESDAY :  </strong>I drank a whole pot of coffee, but I finally made it out the door this morning.  Sonja made me lie on my back and push a heavy iron bar into the air. . . then she put weights on it!  The nerve.  My legs were a little wobbly on the treadmill, but I made the full mile.  Sonja&#8217;s rewarding encouragement made it all worthwhile. I feel GREAT!! It&#8217;s a whole new life for me.</p>
<p><strong>WEDNESDAY :  </strong>The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn&#8217;t try to steer or stop.  Sonja was impatient with me, insisting that my screams bothered other gym members. Her voice is a little too perky that early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Sonja put me on the stair &#8216;monster&#8217;. Why would anyone invent a machine to simulate an activity rendered obsolete by elevators?  Sonja told me it would help me get in shape and enjoy life. She said some other words too.</p>
<p><strong>THURSDAY :  </strong>Sonja was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn&#8217;t help being a half an hour late.  It took me that long to tie my shoes.  Sonja took me to work out with the dumbbells. When she wasn&#8217;t looking, I ran and hid in the restroom.  She sent another skinny instructor to find me. Then, as punishment, she put me on the rowing machine &#8212; which I sank.</p>
<p><strong>FRIDAY :  </strong>I hate that Sonja more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic little cheerleader. If there was a part of my body I could move without unbearable pain, I would beat her with it.  Sonja wanted me to work on my triceps. I don&#8217;t have any triceps! And if you don&#8217;t want dents in the floor, don&#8217;t hand me the barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn&#8217;t it have been someone softer, like the drama coach or the choir director?</p>
<p><strong>SATURDAY:  </strong>Sonja left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine. However, I lacked the strength to even lift the TV remote and ended up catching eleven straight hours of the Weather Channel.</p>
<p><strong>SUNDAY :  </strong>I&#8217;m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that my son will now leave me the Hell alone.  Screw a bunch of exercise.  It&#8217;s all over-rated.  I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!</p>
<hr SIZE="1" width="100%" align="center" />Disclaimer:  This wasn&#8217;t <strong>really </strong>my story, but it made me laugh so hard that I couldn&#8217;t breathe.  I actually stole it from <a target="_blank" href="http://musicchick2.vox.com/">Sleepless in Seattle</a> awhile back and sort of customized it to make it sound more believable. . .like me.  However, there <strong>ARE </strong>several facts in this story that are indeed very real. . . (1) I HATE exercise, (2) My son DOES give me a hard time about my skinny calves and flabby triceps, and (3) I am NOT a morning person. . . especially to get up and do <strong>exercise</strong>.  I think not!  My pillow is much more appealing.  So if you ever hear me speak of exercising EVER, you&#8217;ll know I&#8217;m just telling you all a big fat story.<a rel="attachment wp-att-93" href="http://yellowjeepblonde.com/exercise-is-evil/93/" title="exercise1.gif"></p>
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